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From Kristin Neff and Chris Germer's work (the creators of the Mindful Self-Compassion program), this poster illustrates what it means to be self-compassionate.

Self-compassionate

£2.99Price
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© Springvale Wellbeing Ltd, 2025

18 Lethame Rd, Strathaven, South Lanarkshire, ML10 6AD

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